recovering from a 3rd degree shoulder separation

[imtherocket]

This really sucks. I'm doing 4lb weights!!! Anybody out there had to suffer through one of these?

 

[forged71]

Got ya beat they upped me to 5lbs. had a lower tendon tear away on my left bicep aka (complete tear away from bone), halloween, had surgery on the 14 Nov. can't lift till march.. Its sucks bro but thats life...Get well soon..
Peace, Forged