Recipe Thread!!

[Gymgurl]

HG's Fizzylicious Dreamsicle Float!
(110 calories, 3.5g fat)

Ingredients:
Dreyer's/Edy's Slow Churned Light, Vanilla
8 oz. orange diet soda
Fat free whipped cream

Directions:
Pour soda into a large glass. Add a scoop (1/2 cup) of Slow Churned Light Ice Cream. Top with ff whip, and enjoy. YUM!

 

[jenscats5]

I get these emails from Kraft and for once a recipe looked halfway decent! I think it's possible to maybe cut down on the milk & add extra egg whites.....

Crustless Broccoli Quiche

Recipe Rating:

Prep Time: 15 min
Total Time: 1 hr min
Makes: 6 servings, one piece each


4 eggs
1-1/4 cups 1% milk
3 slices whole wheat bread, crusts removed, cubed
4 cups small broccoli florets, cooked, chopped
1 cup chopped onions
3/4 cup KRAFT Shredded Sharp Cheddar Cheese


PREHEAT oven to 350°F. Beat eggs and milk with wire whisk until well blended. Add bread; mix lightly. Stir in remaining ingredients until well blended.
POUR into 9-inch square baking dish.
BAKE 45 min. or until center is set and crust is lightly browned. Let stand 10 min. before cutting to serve.




KRAFT KITCHENS TIPS


Variation
Prepare as directed, substituting a 9-inch deep-dish pie plate for the square baking dish.

Substitute
Prepare as directed, using your favorite KRAFT Shredded Cheese.



NUTRITION INFORMATION


Nutrition Bonus:
Start your day off right with this easy-to-make dish that is not only rich in vitamin C but also provides a good source of vitamin A, thanks to the broccoli.


Diet Exchange:
1/2 Starch,1 Vegetable,1 Meat (L),1 Fat

Nutrition (per serving)
Calories 180 Total fat 9g Saturated fat 4.5g Cholesterol 155mg Sodium 240mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 12g Vitamin A 35%DV Vitamin C 40%DV Calcium 20%DV Iron 8%DV

 

[jumpshot]

Without derailing this thread, I just wanted to thank you ladies for these 75 pages. You've really livened up my dining experiences. I'm only on page 9 but have a good "Ef recipe binder" going.

MAHALO!

 

[jenscats5]

Without derailing this thread, I just wanted to thank you ladies for these 75 pages. You've really livened up my dining experiences. I'm only on page 9 but have a good "Ef recipe binder" going.

MAHALO!

Enjoy it!! Any questions...ask!!

 

[jenscats5]

OK being that I'm in contest prep mode, I can't have most, well - anything!

But I CAN have Walden Farms' products.....so I came up with this using their Apricot Fruit Spread...

Apricot Glaze

Used it tonite over top of my chicken & broccoli.....YUM!!!!

1-2 cloves garlic, minced (I used 1 clove of elephant garlic )
(or use some roasted garlic you may have lying about....)

Saute garlic in approx. 1/4 cup vegetable broth....once it begins to soften, add 2 packets of low-sodium soy sauce & 1/4 cup Walden Farms Apricot Fruit Spread and a nice spoonful of Thai Chile Garlic paste (depending on how hot you like it) + a dash of Balsamic vinegar.

Saute until thickened and coats the back of a spoon.... it will thicken upon standing.....



You could also make this with their Orange Marmalade....

 

[Gymgurl]

Quinoa with Fresh Herbs

Serves 6

Ingredients

1 cup quinoa
2 cups water
Fresh herb of your choice (about 1-2 tablespoons; tastes may differ)

Directions

1. Rinse quinoa before cooking to remove the coating of a bitter substance called saponins.
2. Bring water to a boil.
3. Stir in quinoa, cover and simmer 15 minutes.
4. Allow quinoa to partially cool
5. Chop or finely slice herb; if using rosemary, first remove leaves from its sprigs.
6. Stir into partially cooled quinoa.
7. Serve warm or chilled.


Nutrition facts: 107 calories; 19 gm carbs; 4 gm pro; 2 gm fat,

 

[Gymgurl]

Crazy-Cool Caramel Vanilla Iced Latte

(1 latte - 45 calories, 2g fat, 110mg sodium, 2.5g carbs, 0.5g fiber, 0g sugars, 0.5g protein = 1 Point)

Ingredients:
1 tsp. instant coffee
4 oz. Almond Breeze, Unsweetened Vanilla
1 tsp. Sugar Free Vanilla Caramel Coffee-mate Powder
3 Splenda packets
1 oz. Sugar Free Torani Syrup, Vanilla

Directions:
Place coffee, Splenda and Coffee-mate dry in a 16 oz. glass. Dissolve in 2 oz. of hot water. Add 3 oz. of cold water, Almond Breeze and a cup of crushed ice (or cubes). Top off with Torani Syrup. Stir and enjoy!

 

[altivo]

Sichuan-Style Chicken with Peanuts
.....

i am alergic to nuts