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Recipe Ideas for Mahi Mahi Fillets
- Thread starter uber7784
- Start date
uber7784 said:
sprinkle mrs. dash (any flavor) heat your pan hot, olive oil in pan, sear both sides, in a pie pan (or whatever) make "fish water" a little water lemon juice worsh. sauce, just about 1/2 inch place fish in water bake 325 10min or so ck depending on oven. Cooking fish in fish water, you will NEVER have dried fish. My husband is a chef and this is the only way we will cook fish AWESOME
nodiggitydave
New member
nice choice of fish.
J
jenscats5
Guest
I agree on the lemon juice.....
Cajun seasoning is also yummy.....
Cajun seasoning is also yummy.....
nodiggitydave
New member
me wasnim and all them eating mahi mahi back in the day..
members should know mahi mahi is not the dolphin you probably have pictured in your mind, since that dolphin is a mammal not a fish...
members should know mahi mahi is not the dolphin you probably have pictured in your mind, since that dolphin is a mammal not a fish...
partagus
New member
This will work for any of your "white" fish. If you are concerned with a fishy taste, you can soak your fish in milk for 24 hours and it will remove the fishyness from it (Change milk at least twicein 24 hours). Here is a good recipe:
Ingreedients:
2 Mahi Mahi filets
1 Avacado
Cilantro
1-2 limes
2 roma tomatos
4oz tequila
salt
pepper
Olive oil
Directions:
for salsa chop avacado, tomato and cilantro corsely, combine and toss with lime juice, salt and pepper to taste then sit in fridge
preheat oven to 350
heat 3 tablespoons olive oil in oven safe pan until the oil is almost smoking
pat mahi filets dry
coat both sides with olive oil
place filets in pan sear filets on each side until carmelized, about 1-2 minutes
once sides are carmelized place pan in oven for 4 minutes
remove from oven, plate fish, deglaze pan with tequila, a teaspoon of butter or olive oil, and a squeeze of lime juice
top with salsa and serve
Ingreedients:
2 Mahi Mahi filets
1 Avacado
Cilantro
1-2 limes
2 roma tomatos
4oz tequila
salt
pepper
Olive oil
Directions:
for salsa chop avacado, tomato and cilantro corsely, combine and toss with lime juice, salt and pepper to taste then sit in fridge
preheat oven to 350
heat 3 tablespoons olive oil in oven safe pan until the oil is almost smoking
pat mahi filets dry
coat both sides with olive oil
place filets in pan sear filets on each side until carmelized, about 1-2 minutes
once sides are carmelized place pan in oven for 4 minutes
remove from oven, plate fish, deglaze pan with tequila, a teaspoon of butter or olive oil, and a squeeze of lime juice
top with salsa and serve
Y_lifter
New member
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26281,00.html
^ awesome.. Just Not low fat, but not fried either
Macadamia Nut Crusted Mahi Mahi Recipe
courtesy Alton Brown, Good Eats
5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk
Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
Remove from the oven and allow to stand 10 minutes before serving.
^ awesome.. Just Not low fat, but not fried either
Macadamia Nut Crusted Mahi Mahi Recipe
courtesy Alton Brown, Good Eats
5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk
Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
Remove from the oven and allow to stand 10 minutes before serving.
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