Reccomended supplements while on DNP

[LCBUTLER]

I know this has been a sub-topic of several threads, however it is still an area of confusion for me.

I have never used DNP, but am researching and getting ready to try it.

What are the additional supplements one should take during a DNP cycle?

Are there required supplements that you should take, optional supplements that are good to take?

Also would there be any benefit to starting the supplements before starting DNP and,or continuing them for an amount of time post DNP?

Thanks for any input,

LC

 

[Mr H]

Macro says...

What you should be taking DAILY while you're on DNP:

1200-1500MG of Magnesium in 2-3 divided doses

2000-3000MG of Vitamin C

1200IU of Vitamin E ¨ 200MCG of Selenium

1000-2000MG of Calcium- however do not take this at the same time as the Magnesium (it's best to take the calcium right before bed)

50MG of Zinc

1 tab each of both Iron and Potassium Gluconate- may want to take 2 PG tabs ¨ 3G of Taurine

15G of Glutamine

3 Tablespoons of Glycerol in 3 divided doses

at least 2 gallons of water

Melatonin (only if you're having trouble sleeping)

 

[LCBUTLER]

Macro says...

What you should be taking DAILY while you're on DNP:

1200-1500MG of Magnesium in 2-3 divided doses

2000-3000MG of Vitamin C

1200IU of Vitamin E ¨ 200MCG of Selenium

1000-2000MG of Calcium- however do not take this at the same time as the Magnesium (it's best to take the calcium right before bed)

50MG of Zinc

1 tab each of both Iron and Potassium Gluconate- may want to take 2 PG tabs ¨ 3G of Taurine

15G of Glutamine

3 Tablespoons of Glycerol in 3 divided doses

at least 2 gallons of water

Melatonin (only if you're having trouble sleeping)

Thank you very much!!

 

[Andy13]

Macro says...

What you should be taking DAILY while you're on DNP:

1200-1500MG of Magnesium in 2-3 divided doses

2000-3000MG of Vitamin C

1200IU of Vitamin E ¨ 200MCG of Selenium

1000-2000MG of Calcium- however do not take this at the same time as the Magnesium (it's best to take the calcium right before bed)

50MG of Zinc

1 tab each of both Iron and Potassium Gluconate- may want to take 2 PG tabs ¨ 3G of Taurine

15G of Glutamine

3 Tablespoons of Glycerol in 3 divided doses

at least 2 gallons of water

Melatonin (only if you're having trouble sleeping)

O/t... Hey bro-- do you have those "got fina" window stickers yet?