Okay, first the stats: 5"11, 183, 7-9%bf. Oh ya, 19 yrs old if that makes any difference.
I am in the process of cutting for the summer. I have cut the fat already because this has always been the diet I've used in the past to cut. I cut out almost all the fat. My buddy on the other hand seems to loose all his weight on the no/low carb diet. He eats the steaks, and all that stuff still, which I don't cus of the fat. I have'nt tried it yet, and really want to. The question I have is this: HOW MANY FAT GRAMS A DAY IS A GOOD AMOUNT WITHOUT ANY CARBS??? I am still lookin to cut down quite a bit more. I've been lookin for the answer to this question for quite a while. Anybody got some advice??
If anyone cares of the ''supplements" currently on, just ask, otherwise I don't see it being important!!
I am in the process of cutting for the summer. I have cut the fat already because this has always been the diet I've used in the past to cut. I cut out almost all the fat. My buddy on the other hand seems to loose all his weight on the no/low carb diet. He eats the steaks, and all that stuff still, which I don't cus of the fat. I have'nt tried it yet, and really want to. The question I have is this: HOW MANY FAT GRAMS A DAY IS A GOOD AMOUNT WITHOUT ANY CARBS??? I am still lookin to cut down quite a bit more. I've been lookin for the answer to this question for quite a while. Anybody got some advice??
If anyone cares of the ''supplements" currently on, just ask, otherwise I don't see it being important!!