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really necessary to workout your neck?

1_more_rep

New member
hey guys i was curious if it really was important to lift on your neck regularly? Right now i've been cosistently lifting evenly on my entire body but i have not focused at all on my neck area. So should i start to lift on it? will my body look abnormal if i lift a few more months and still do not lift on my neck?

if i SHOULD lift on my neck, what exercises should i do for it besides shrugs? and what body part day should i group it with?

back/bi?
chest/tri?
legs
shoulders?

thanks :beer:
 
Trying to do exercises that specifically target the muscles of the neck seems unnecessary and even potentially dangerous. It should develop/look fine as a natural byproduct of your shoulder/back/chest work.
 
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