Reactive ability - a must read..

[coolcolj]

It just may help you avoid your next injury

http://www.higher-faster-sports.com/reactiveability.html

 

[super_rice]

good read CCJ.

i tried these "speed box jumps"

anywhere for videos? i can't figure this out. or maybe i'm just slower than i thought i was

 

[coolcolj]

The upper body stays in the same spot while the legs move. Not unlike sprinting actually

if you relax you will go fast, also just like sprinting