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raw eggs
- Thread starter Minitor2
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supertech69
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raw eggs can are safer to eat if you heat them in the microwave for about 30 seconds but, I doubt that you gain much of an edge by eating them raw. Why go through the nasty taste & health risks, just cook em.
Silent Method
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If you want to gain an edge with high BV protein, get a high quality whey. The difference between the BV of raw and cooked egg in the volume of typical human consumption will not yield advantageous results.
the risk of getting salmonella from raw eggs is very very low...The true problem is that your body cant digest the protein from uncooked eggs and there is a substance that depleted your body of biotin when you eat them uncooked.
And I heard that it is better to heat the yolks uncooked to preserve all the bioavailability of the vitamin in it and eat the egg white cook.
And I heard that it is better to heat the yolks uncooked to preserve all the bioavailability of the vitamin in it and eat the egg white cook.
HGH man--Chargeback
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I used to eat raw eggs when I was dumb and the movie "Rocky" came out . Now I cooked them in a pan ,then put some Swiss cheese on them , put on the tabassco and Eat 'em. Egg whites only ! Don't need the fat and Cholestral.
Silent Method
New member
There you have it. Not only is it of no advantage to eat eggs raw, it is a disadvantage compared to cooked eggs.liftsiron said:
don't know where you guys get your info from. Except for the minimal risk of salmonella eggs are one the best bulking foods you can eat! Not only is it dense in complete proteins but its nutrient profile is among the highest in nature. Yes it has relatively high fat and cholesterol but are these items always all bad? I ate between 6-12 eggs a day fora month and my cholesterol level remained below 180!!!!.
dreswan said:
Indeed eggs are one of, if not the best protein source we can eat for muscle tissue needs, but that is narrowed down to COOKED eggs. Cooking denatures the proteins in the eggs which renders the protein more bioavailible and easier to digest. Raw eggs are not efficiently used due to poor digestion as the proteinn nature of raw eggs is hard to digest.
HappyScrappy
New member
liftsiron said:
anitvitamin? yes, if you are going to eat raw eggs, specifically just the whites, you will likely need to supplement with biotin.
avidin in the whites will bind with biotin in your system and not allow your system to use it.
if you eat the yolk, then there is enough biotin in there.
if you cook the white, it destroys the avidin and it won't bind with biotin.
biotin is cheap as a supplement
as for chalaze - the only thing I know of in the egg named chalaze does nothing in terms of protein binding - so maybe it was a typo.
usually things ending in "aze" are enzymes that help break things appart, so I'm not quickly seeing how that would prevent protein uptake.
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