I thought everyone had stopped drinking raw eggs because fo the ecoli problem throughout the egg industry -then I saw Nick Nolte adding raw eggs to his protein shake on a CBS show last week, so I guess some people still do.
Anybody thought about egg beaters or those other egg substitutes? I've never looked at the nutritional contents of any of those such products, but if you want a eggy taste to your shake thats a option. If it's just to get the egg's nutitritional benefits, better cooked than risk your health.
Best bet is those little cartons of pasturized Egg whites sold in the dairy case.
You can add them to shakes and not worry about Sal.
Some hardcore's drink them right from the carton...
But for safety's sake I suggest the pasteurized egg whites that Tomcat suggested. I need to get some myself.
It's 2001. Mike Peters has got that right. But really, what sort of miraculous advances have really come along since guys were lifting in the 70s?
The only thing that has really blossomed is a fear of eating for mass because we're afraid to lose our god damn little pretty boy abs. I'm preoccupied with this myself. If this hadn't been an issue, I KNOW I would have another 20-30 lbs of mass, another 100+ lbs on each of my big lifts. God damn men's health.