R-ala

[Vin Diesel]

Hi,

I'm a new member and i live in France.

R-ala isn't used a lot here and i want to know how to use it?

I thaught take:
400 mg at 12 with a high meal of carbohydrates
400 mg after my training.

i took also biotin

thank you

i'm sorry for my bad language in englich

 

[Vin Diesel]

The R-ala have to be combinated with ALC?

 

[sawastea]

It does not have to be combined with ALC...Biotin is good addition

Normally, 100mg R+ is used with 30-40g carbs

look into Glucorell as it already has biotin in it

 

[ProteinFiend]

dont take it after your workout unless you're having a high carbohydrate shake (or meal) with it.

 

[Vin Diesel]

ok thank you,

but 100 mg R+ used with 40 g carbs, isn't too many.

I wanted 100 mg R+ used with 100 g de carbs no?

 

[pharmguy]

So if on a low carb diet or ckd then no r-ala????

 

[ProteinFiend]

ok thank you,

but 100 mg R+ used with 40 g carbs, isn't too many.

I wanted 100 mg R+ used with 100 g de carbs no?

100mg for 30-40g of carbs... hi GI (stachy, sugars) should be 20-30g, low gi (oatmeal, fruits, etc..) should be 40-50g carbs per 100mg rala

pharmguy: yes.. but maybe some on your carbup.

 

[Vin Diesel]

100mg for 30-40g of carbs... hi GI (stachy, sugars) should be 20-30g, low gi (oatmeal, fruits, etc..) should be 40-50g carbs per 100mg rala

pharmguy: yes.. but maybe some on your carbup.

ok thanks

 

[ZKaudio]

bor, crzay siht r-aal

 

[Vin Diesel]

The days OFF, i have to take R-ala also?