R-ALA w/ CKD????

[Chuck Diesel]

If I am taking R-ALA with anything containing little or no carbs, how much over 20grams a day of carbs would be safe? Or should I not even risk it? Thanks.

 

[ZKaudio]

its useless. You are taking a supplement to enhance your muscles' glycogen storage ability when you have no glycogen present in your bloodstream. If you are using it for its anti-ox qualities, try some vit. c and e.

 

[macrophage69alpha]

good for carb ups, otherwise as above you dont want to use it..

there may be some situations or individual conditions where r-ala and ckd/tkd may be beneficial.. though they are pretty specific and mostly related to insulin release even in the presence of low to no carbs..