r-ala usage

[Lestat]

So say I get a bunch of 100mg caps..


When do I take it? How much do I take?

Do I only take it before I eat carbs, or do I take it at other steady intervals. Do I take more if I eat more carbs?

Brian

 

[Ulter]

1-2 caps with carb meals. Some people also take it before morning cardio.

 

[JG1]

I'm one of those people that take it pre-morning cardio. I take 100mg bout 30 minutes prior. Been doing this now for a few weeks and really like it. The cardio is a lot harder though...lol