R-Ala/Sesa/Therm question

[newbie210]

I just picked these all up from the AF store and was wondering how everyone else would use these together? I know there will be instructions but I find that everyone has their own way of doing stuff, please let me know. Thanks

 

[newbie210]

I got some YES too but I just plan on bathing in that.

 

[macrophage69alpha]

dosing is somewhat individual and often based on calorie intake

most people run glucorell at 4-6 caps per day (1 cap per 25-45g of carbs) and 3-6 sesapure per day. some slightly more, some slightly less-

 

[newbie210]

dosing is somewhat individual and often based on calorie intake

most people run glucorell at 4-6 caps per day (1 cap per 25-45g of carbs) and 3-6 sesapure per day. some slightly more, some slightly less-

Alright I'll just wing it. I was just interested in what the other guys were doing.

 

[macrophage69alpha]

Alright I'll just wing it. I was just interested in what the other guys were doing.

then here is a bump for more replies (that was just an answer to "tide you over" until you got more responses)

 

[macrophage69alpha]

 

[jumpshot]

I've been running them for more than a month and so far I'm at 1 cap sesa 1 cap gluc 3 times per day. I'm about to bump up the gluc to 2 caps 3xDay and see how I like it.

Good luck and if you eat well you'll be happy.

 

[macrophage69alpha]