r-ALA question.

[mike1107]

what is the proper dosage for r-ALA (into the no roids time) ?
where do you get yours ?

 

[mrt]

You can get it at http://www.anabolicfitness.net/

3tabs/day with meals should be fine (300mg ED)

 

[mike1107]

bump

 

[macrophage69alpha]

100mg with most meals.. 200-300 with larger carb heavy meals (often the post workout meal)

 

[mike1107]

more with post workout meal cause hit's supposed to contain simple carbs or becaus eour bidy is asking for all we can give him post training ?

 

[Ulter]

Because it contains a lot of simple carbs.