R-Ala, How much to take?

[Xiodus]

Is it true that 100mg pill should be taken with every 30g carbs you consume? or am i off?

 

[macrophage69alpha]

this is a guideline, dependant on a # of factors you probably will be able to eat more carbs per 100mg..

 

[JG1]

macro,

I'm 26 years old, 199lbs, and don't respond to well with carbs...get fat easily on them. I'm one of these people that have to keep carbs really low to lean out.

However, I do eat carbs in the morning and postworkout...usualy about 65g carbs in the morning, and 1/2c dextrose postworkout.

How much R-ALA would you recommend for these meals...200mg?

 

[macrophage69alpha]

start with one per meal to see how you respond, though 2 should be fine (you may need to bump the carbs a bit to avoid it being to much..) 100mg per 30-40g of carbs seems to be the most common range.. its best to play around with it to see how you respond.. which is pretty much the case with EVERYTHING.. IMHO.

 

[macrophage69alpha]