JG1 New member Dec 28, 2002 #1 Is it even worth it to take 100mg r-ALA with a packet of Met-Rx MRP? Has 19 carbs, 3g fiber.
Ulter Chairman Member Elite Moderator Chairman Member EF VIP EF Logger Dec 29, 2002 #3 Only if you haven't taken any all day.
JG1 New member Dec 29, 2002 #4 ulter said: Only if you haven't taken any all day. Click to expand... Do you know the half-life of r-ALA? I think you told me before it last like 3 hours in the body full strength after you take it, correct?
ulter said: Only if you haven't taken any all day. Click to expand... Do you know the half-life of r-ALA? I think you told me before it last like 3 hours in the body full strength after you take it, correct?
Ulter Chairman Member Elite Moderator Chairman Member EF VIP EF Logger Dec 29, 2002 #5 Yes the studies show 3-4 hours. I feel it for at least 4 hours. If I take 2 with dinner at 7PM my heart is still pounding out the carbs when I retire at 11PM.
Yes the studies show 3-4 hours. I feel it for at least 4 hours. If I take 2 with dinner at 7PM my heart is still pounding out the carbs when I retire at 11PM.
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