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Babyfaced Assassin
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Is R-ala useless without biotin?
R-ala and Biotin
- Thread starter Babyfaced Assassin
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juve
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nope!
however it is CONJECTURED that after an extended r-ALA consumption biotin levels in the liver decline; the reason why I say conjectured is because the study was performed on rats
I wouldn't worry too much about it: bodybuilder's diet should be rich in biotin (eggs, meats, fishes) and you could always supplement on B-complex (very cheap)
however it is CONJECTURED that after an extended r-ALA consumption biotin levels in the liver decline; the reason why I say conjectured is because the study was performed on rats
I wouldn't worry too much about it: bodybuilder's diet should be rich in biotin (eggs, meats, fishes) and you could always supplement on B-complex (very cheap)
Babyfaced Assassin
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cheers mate
macrophage69alpha
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speaking from human experience.. most people do need biotin when taking ALA or r-ala.
and the bodybuilders diet is not IMO rich enough.
btw- eggs are not a good source of biotin (even though biotin rich) as they have protien, avidin, that inhibits biotin absorption. cooking does minimize this, though it also destroys some of the biotin.
and the bodybuilders diet is not IMO rich enough.
btw- eggs are not a good source of biotin (even though biotin rich) as they have protien, avidin, that inhibits biotin absorption. cooking does minimize this, though it also destroys some of the biotin.
Babyfaced Assassin
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how much biotin per day would u need extra then?
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