Quick Questions Yes or No- thx

[exclusive]

Wud u guys suggest i take?

Dextrose 70gs mixed with 5grams of CreaPure, i would take this before and after i workout. This would also be followed with a Protein shak "Weight Gainer". Or should i only take like 50gs before and after with 5gs of CreaPure9 Creatine Mon.) Or any other suggestions wud b helpful thx a lot

 

[swole]

Hey exlusive, my pre and post-workout shake consists of 70grams dex/malto with 40 grams whey protein. You can also add 5 grams of creatine mono to each shake.

Here's a great article on pre and post-workout nutrition:

http://the-personal-trainer.com/MessageBoard/viewtopic.php?t=361