quick question!

[cccp]

What's up! You know clean & press? Well, are you supposed to clean the barbell once in the beginning, and then press for reps, or are you supposed to clean it every rep?
I have never done this exercise before, and want to include it in my routine. Thanks for help!

 

[wiseguy1]

Yes your suppose to clean and press it for every rep. If you only pressed the weight you would be doing military presses instead of the clean and press.

 

[cccp]

yeah, that's what I thought too. just wanted to clear it up. thanks

 

[b fold the truth]

I do one clean and multiple presses. You can see me doing mine with a log here. Just copy and paste.

www.angelfire.com/journal2/bfoldthetruth/240logpress6reps

B True