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Quick question for you ladies...

Shades McCool

Shades McCool

New member
Hey ladies, I was wondering if anyone on here had the link to Brick Girl's ab progression site? I really enjoy how supportive you ladies are of each other. I might actually start a thread on here with my cutting progression.

Thank you for your help!
 
Thanks for the links ladies. I really think those pictures are pretty inspirational. Right now I am just seeing how low I can get while keeping my LBM. I hate eating this way haha. Why do all the good tasting foods have to be bad for my goal!?!
 
Shades McCool said:
Thanks for the links ladies. I really think those pictures are pretty inspirational. Right now I am just seeing how low I can get while keeping my LBM. I hate eating this way haha. Why do all the good tasting foods have to be bad for my goal!?!
Click to expand...

You're welcome for the links.....

RE: good tasting food being bad for you --- UH NO!! It doesn't have to be that way...... if you need some ideas for adding flava, lemme know or check out my "Recipe Thread!" above..... feel free to ask me any ? too....
 
Shades McCool said:
Thanks for the links ladies. I really think those pictures are pretty inspirational. Right now I am just seeing how low I can get while keeping my LBM. I hate eating this way haha. Why do all the good tasting foods have to be bad for my goal!?!
Click to expand...
I know what you're saying ;)

You need to make eating clean & healthy a part of your lifestyle. When you achieve your goal, you want to keep it right?

It's not like once you get there you can go back to old unhealthy eating habits which inhibited your progress in the 1st place.

$.02

But you probably know this already :D

or maaayyybe you don't like to cook? Im learning :)
 
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Yeah I typical am a pretty healthy eater to begin with, but right now I am taking it very seriously. I want to see just how lean I can get. My diet right now consists of a lot of tun, chicken and lean beef. Mix in some whey protein and some whole wheat cheerios or grits for breakfast and I am set.

I am definetly seeing some changes. I am getting much more vascular and leaner through the middle. The chest is starting to shape out very nicely. This week I am starting to sprint with one of the guys I work out with 3 mornings a week. I really think that will help lean me out more.

I know you ladies have a lot of knowledge on diets and whatnot so if you have any general or specific suggestions I am totally open to them.
 
Shades McCool said:
Yeah I typical am a pretty healthy eater to begin with, but right now I am taking it very seriously. I want to see just how lean I can get. My diet right now consists of a lot of tun, chicken and lean beef. Mix in some whey protein and some whole wheat cheerios or grits for breakfast and I am set.

I am definetly seeing some changes. I am getting much more vascular and leaner through the middle. The chest is starting to shape out very nicely. This week I am starting to sprint with one of the guys I work out with 3 mornings a week. I really think that will help lean me out more.

I know you ladies have a lot of knowledge on diets and whatnot so if you have any general or specific suggestions I am totally open to them.
Click to expand...
Pics are always good, you should post up some so we see what we're working with
 
Shades McCool said:
Yeah I typical am a pretty healthy eater to begin with, but right now I am taking it very seriously. I want to see just how lean I can get. My diet right now consists of a lot of tun, chicken and lean beef. Mix in some whey protein and some whole wheat cheerios or grits for breakfast and I am set.

I am definetly seeing some changes. I am getting much more vascular and leaner through the middle. The chest is starting to shape out very nicely. This week I am starting to sprint with one of the guys I work out with 3 mornings a week. I really think that will help lean me out more.

I know you ladies have a lot of knowledge on diets and whatnot so if you have any general or specific suggestions I am totally open to them.
Click to expand...

OK, this thread has become useless without pix.... LOL

Again, if you want some ideas to spice up your food, check out my "Recipe Thread!" or if you want some specific ideas -- ask on a thread or PM me..... I like to cook & adjust recipes to fit our BBing lifestyle, so lemme know.....

My recipe for Lime Chicken & "Chicken Piccata" are both pretty good....
 
Haha Ill work on that here today and you will blown away by my sexiness haha ;)

My stats last time I checked were 6' about 177lbs down from 185lbs. I have no clue on the body fat...something less than 10 probably.
 
Shades McCool said:
Haha Ill work on that here today and you will blown away by my sexiness haha ;)

My stats last time I checked were 6' about 177lbs down from 185lbs. I have no clue on the body fat...something less than 10 probably.
Click to expand...
Cant wait to see this...
 
Thread..........useless...............without.............pics...........

Do it now......... LOL
 
Shades McCool said:
I am about to go do some shoulders so I will do it when I get back. I was just being sarcastic about the sexiness!
Click to expand...
we know :rolleyes: Have a great workout!

Jens - Im going to back to gym to soak before dinner- Have a great night girl!
 
*Bunny* said:
we know :rolleyes: Have a great workout!

Jens - Im going to back to gym to soak before dinner- Have a great night girl!
Click to expand...

Bun -- you have a GREAT nite.... I know you will.......
 
Ok well I took a picture but I am having trouble transferring it to my computer. The damn computer tells me my camera isnt hooked up when it is. Ill get it on the computer eventually. On the flip side I had a great shoulder workout.
 
jenscats5 said:
Yep -- can you tell I'm feeling better today?? ;)

Thought he was a young'un......
Click to expand...
ahem Demi ahem



Glad you are feeling better :)

I'm :D right now - got a big red and fluffy surprise this morning -
 
*Bunny* said:
ahem Demi ahem



Glad you are feeling better :)

I'm :D right now - got a big red and fluffy surprise this morning -
Click to expand...

Uhhhh, a stuffed animal?? :worried:

I could really say something, but I won't...... :p
 
jenscats5 said:
Uhhhh, a stuffed animal?? :worried:

I could really say something, but I won't...... :p
Click to expand...
dooooo it lol

Yes a plush fluffy stuffed bunny & roses (love them special meaning)
 
Last edited:
Thank you for the kind words....I guess I might look young...maybe its the hair. Right now my goal is losing the remaining body fat and keeping my lean muscle.

Currently I am thinning out and still going up on all my lifts so I guess my diet is working out ok. I am starting to sprint this week too so that should help some too!

Once again thanks for the kind words and feel free to give me any advice you want.
 
Shades McCool said:
Thank you for the kind words....I guess I might look young...maybe its the hair. Right now my goal is losing the remaining body fat and keeping my lean muscle.

Currently I am thinning out and still going up on all my lifts so I guess my diet is working out ok. I am starting to sprint this week too so that should help some too!

Once again thanks for the kind words and feel free to give me any advice you want.
Click to expand...
Maybe if you were a plat
 
If I were plat I would get advice? I'll try but being on the ole college budget makes it tough. Its my last semester yay! Then I get 4 more years of school so I am far from done!
 
Shades McCool said:
If I were plat I would get advice? I'll try but being on the ole college budget makes it tough. Its my last semester yay! Then I get 4 more years of school so I am far from done!
Click to expand...
I'm being facetious...
Been there...congrats on last sem! I was looking 3-7 yrs interns. for oncology...that didn't happen :(

Oh well :) I love my life :rose: Good luck with your goals
 
*Bunny* said:
I'm being facetious...
Been there...congrats on last sem! I was looking 3-7 yrs interns. for oncology...that didn't happen :(

Oh well :) I love my life :rose: Good luck with your goals
Click to expand...

Thanks, I plan on either doing plastics or orthopedics so we will see how that turns out. I am really excited about starting though.
 
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