Quick question about sust/test e

[D.Bullock]

Im starting a cycle of 10ml sust 250 and 10ml of test e. I know everyone says you should do 2x a week but my friend who is starting the same cycle says to do 1ml of each every 5 days. So my question is which is better. And if 2x a week is better should I do 1/2 ml of each or 1ml

By the way this is my first cycle I'm 6'4" 220lbs on a good day and have a fairly high metabolism

 

[kubes]

2xew is pretty common for any long ester? Why are you running dust and test e? Seems like you would pick one ester and just go with it but either compound will work