Quick Protein Question?

[scout420]

Ok one of my favorite things to eat in which I get alot of protein from is my protein pancakes I eat, For you guys that have been around awhile you have probably heard me talk about them alot.Well I just like it better than shakes.But now I use Whey protein to make these.And I almost always make a nice big batch of these panckes and scarf them down before bed.But I hear alot about Whey protein being fast acting and not really suitable to be taken before bed.So my question is If I was to by a seperate protein powder to mix up into my panckes before bed what kind would be best suited to help me while I sleep thanks guys

 

[scout420]

Bump someone has to have some input for me

 

[feelin_kinda_saucey]

casein or egg protein would be the best for slower delivery.... but i dont know if would be eating a short stack of pankakes just before going to bed... but thats just my .02 cents ..

 

[Puttn]

if you eat protein with some fiber or fat it will absorb slower so if you can do that..

 

[riskybizz007]

try adding some egg whites into your mix, or try cassein instead of whey.

 

[DJtictac]

just swallow like a tablesppon of flaxseed oil or something before you eat your pancakes. casein could work but it also does not taste good at all. i mean ew. but you could try a whey and casein mix from protein factory or something like that.