Quick ? on r-ALA

[Alex Cross]

ALA has been giving me wicked heartburn lately. Is r-ALA really any better in that sense?? And how much do you need to take to equal around 1000mg of ALA?? Thanks

A/C

 

[Iceburg]

For me... I take ALA before I eat and have no HB problems. For some it works better if they take it after a meal. Either way you should take ALA with a meal.
ALA on an empty stomach is a big no-no.
I hope you don't take all that ALA it once, def split it up.

 

[macrophage69alpha]

out of alll of the r-ala users there has been a single case of reported mild heartburn (from a person who could not even take racemic ala because the heartburn was so bad)

so yes if racemic gives you heartburn it is a great alternative..

if you were taking about a gram a day. the equiv is 300mg or r-ala or less.