quick OATMEAL question...

[Toenail Juice Z]

How many grams of protein and how many calories does one bowl of oatmeal contain.

(4-5 Tablespoons Oatmeal & 1 Tablespoon Sugar).

 

[IronFist]

Why don't you read on the back of the oatmeal box? It should be listed under the nutrition facts.

 

[ROIDRANGER]

Why don't you read on the back of the oatmeal box? It should be listed under the nutrition facts.

you beat me to it!!!!!!

 

[Toenail Juice Z]

I live in Greece, and they don't put this kind of information on the tins.

It's "Quaker Oats", I think you have this in the states also.

 

[ROIDRANGER]

its a good whole-carb source, i never worried about the protein content...

 

[Enigmaxxx7]

For 100 grams of oatmeal you get about 8.5 grams of protein and 48.5 grams of carbs. You can check this and other foods out at the USDA website listed below.

http://www.rahul.net/cgi-bin/fatfree/usda/usda.cgi