quick laugh

[BigboyAl]

so im starting to do abs again and wanted to incorporate russian twist.

i wanted to perform them correctly and came across this:

http://youtube.com/watch?v=HzL9_knQo6s

 

[ironcheif1984]

so im starting to do abs again and wanted to incorporate russian twist.

i wanted to perform them correctly and came across this:

http://youtube.com/watch?v=HzL9_knQo6s

Thats pretty gay. When i used to do those i would place one end of a olympic bar in a corner and put like two ten lb weight on the end that i hold above my head and twist from side to side keeping your arms straight and using just your core to move from side to side. Its a great fucking ab workout i liked doing it people always looked at me wierd when i did them but fuck em.

 

[ProtienFiend]

Yea id probably never do that. Im more of a weighted decline kinda guy.

 

[marvelous54]

so im starting to do abs again and wanted to incorporate russian twist.

i wanted to perform them correctly and came across this:

http://youtube.com/watch?v=HzL9_knQo6s

WTF was that. I can't believe how clueless some people are. When he pulls an oblique I bet he slows his ass down.

 

[centy]

haha wtf. I wish I could leave a comment on that page. That gentleman requires a swift kick to the groin.

 

[iceman7230]

WTF was that. I can't believe how clueless some people are. When he pulls an oblique I bet he slows his ass down.

Damn bro that is one bangin ass in your avitar! GOD DAMN!

That bitch would definetly make me pre-ejaculate LOL!

 

[halfcenturian]

Damn bro that is one bangin ass in your avitar! GOD DAMN!

That bitch would definetly make me pre-ejaculate LOL!

No shit!! I'll go $500. OK a grand!

 

[BigboyAl]

Damn bro that is one bangin ass in your avitar! GOD DAMN!

That bitch would definetly make me pre-ejaculate LOL!

no doubt she got that slim waist from lots of bosi ball twist's..

 

[silverskyline]

Damn bro that is one bangin ass in your avitar! GOD DAMN!

That bitch would definetly make me pre-ejaculate LOL!

shes all over the internet, but definately one of the best