quick egg white help...

[njlw226]

here is the nutritional value for my eggs:

4.5 gms fat
6 gms pro
1 gms carbs

this is for a full egg. can anyone tell me what my value would be of using the same eggs for egg whites only (no yoke)? thanks!

 

[wootoom]

bump would want to know the same thing. i guess you could just buy the egg whites and itll tell you on the box.

 

[jenscats5]

For 1 large fresh egg white: 17 cals, 0g fat, 0g carb, 3g protein.

If you buy the egg whites in the carton, check the side panel for the info.....

 

[heregothere]

egg whites actually have 3.5 grams per yolk (i know, it's a small detail, but it adds up when you eat 12 whites a day).

whites also lack some of the nutrients and vitamins that are abundant in the yolks and the proteins in the white are of a slightly lower quality than a whole egg.