Quick And Easy Protein Shakes

[ExtraMile]

Allright I bought 10lbs of unflavoured whey, it has no sweetners, no thickeners nothing in and it just raw whey.

It is fucking disgusting.

Iv read through the topic about shakes but most of them are more sort of smoothies, and I just need a nice shake I can put together quickly in the morning.

Iv tryed:
Oranges + Orange Juice
Peanut Butter
Lots of Peanut Butter
Just Orange Juice
Just water

And they were all plain nasty.

Iv got a blender so just wonderin if anyone knows some easy to make shakes cuz I seriously cant stand this shit anymore.

 

[joe d]

cocoa powder milk and splenda or whatever to sweaten

 

[ironwings]

Sugar free instant pudding mix. I use unflavored whey too and mix unflavored soy milk and about a tsp - tbsp pudding mix (banana cream, vanilla - whatever flavor). If you can get a tad fancy it works great in a blender with some ice.

 

[jwo02]

I guess for the quick and easy part you can get some flavor packs.


As for everything else, the pudding idea is good(SUGAR FREE), or you could do what I do. I have some nasty ass chocolate whey...I mean it's tolerable but it's nasty, so instead of the recommended 2 scoops at night I do a scoop or a scoop and a half with an EAS RTD shake(you can get 4 of these at Walmart for like five bucks, 17 grams of protein 2 net carbs), and a TBSP or a TBSP and a half of ANPB. Oh and Splenda is definitely your fried here.


Summary: Flavor packs, sugar free pudding, mix with an RTD shake+ANPB(I do it cause it's so quick), and Splenda that bitch.


Hope you've been helped.