quick ala question(huck, other)...

[primobone]

i will be taking 800mg of ala everyday and was wondering if i should take it immediately before my meal or around 30 minutes before

 

[HUCKLEBERRY FINNaplex]

I take mine 15-20 minutes prior to.

 

[primobone]

thanks huck

 

[focoman]

is there a good string you guys can recommend that discusses ALA? (you know, besides its liver protection properties) I searched the threads and couldn't find any really good info, but there was much mention of a good string about it.

 

[pauly]

i thought ala was to be taken immediately prior to eating, not 15-20 minutes. could you explain sir?

 

[The Shadow]

is there a good string you guys can recommend that discusses ALA? (you know, besides its liver protection properties) I searched the threads and couldn't find any really good info, but there was much mention of a good string about it.

http://boards.elitefitness.com/forum/showthread.php?threadid=117244