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quick ala question(huck, other)...

primobone

New member
i will be taking 800mg of ala everyday and was wondering if i should take it immediately before my meal or around 30 minutes before
 
is there a good string you guys can recommend that discusses ALA? (you know, besides its liver protection properties) I searched the threads and couldn't find any really good info, but there was much mention of a good string about it.
 
i thought ala was to be taken immediately prior to eating, not 15-20 minutes. could you explain sir?
 
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