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Legion Kreinak2
New member
When cutting, I've heard to decrease caloric intake by 300 every 11 days. Would this work over a 71-day program for weight loss?
To figure out daily caloric requirements, you would multiply bodyweight by 15, correct?
When cutting, you would start out doing cardio 3x/week for 30 minutes, at a low to moderate intensity. When do you increase it, and by how much?
To figure out daily caloric requirements, you would multiply bodyweight by 15, correct?
When cutting, you would start out doing cardio 3x/week for 30 minutes, at a low to moderate intensity. When do you increase it, and by how much?
