Questions about overtraining?

[Bacardininja]

Since i am new to the game i don't know all the effect of A/S. I know rumors say it is impossible to over train on steroids. Is this true? And if you do lift more and heavier, do you compensate with a heavier diet.

 

[iron_sun_god]

I personally do not believe in over training...It seems like alot of people toss that phrase around alot, but you will know if you're overtrained. Your body will tell you when you have ot. You will feel like absolute shit and maybe even get some flu-like symptoms. Of course alot of people will disagree with me on this. I'm not saying that this is a fact it is only my opinion. So to answer your question yes you can ot on juice, but it will be hard to do.

 

[MaxBiceps]

Overtraining

If you don't want to overtrain, the best thing to to is limit the total number of sets per workout
to under 20. 15 sets is ideal. Some symptoms for me include insomnia and muscle twitches.
When these occur, I usually take a day or two off.

 

[MUSTANG_18]

I train harder when on juice but it is still possable to over train. I still with 1 body part a week and maybe twice a week on some parts but never any more. I usually up the number of sets per body part.

M18