questions about maintain diet

[MindGame]

can on eat whole eggs and sausages for bfast when maintaining weight?

should i cut carbs past 6pm or something

should i avoid simple sugars alot alot i mean by fruits

can i have cereal or something

 

[MindGame]

and 1 more thing,i am allergic to fish big time
SALMON,TROUT.............. but i could handle shrimp and claims but i was wondering about FISH STICKS ,the breaded type.....i could handle those once in a while without barfing are this okay to eat while maintaing weight?

FISH STICKS?

 

[diamonddiceclay]

carbs are not good for you and sugar is the same way-cereal is a bad choice-eggs and sausages are very good

 

[MindGame]

are u suggesting keto maintain diet?

 

[diamonddiceclay]

keto is helpful for dropping fat