Questions about Ketosis

[kibslibchargeback]

Lets say i'm running a little low(35-45g) for total daily fat content for the day and right on track with the protein. Am I supposed to drink lard or something to make up for the fat? If I have like hambuger I'll get the fat but I'll also get too much protein. This is my first day and my ratios should be 85/15. A lot of fatty foods contain high protein so How do I keep up the fat while have the protien low?
Also, I snack on peanuts, is having too much going to knock me out of the swing of things?

 

[Mr.X]

Lets say i'm running a little low(35-45g) for total daily fat content for the day and right on track with the protein. Am I supposed to drink lard or something to make up for the fat? If I have like hambuger I'll get the fat but I'll also get too much protein. This is my first day and my ratios should be 85/15. A lot of fatty foods contain high protein so How do I keep up the fat while have the protien low?
Also, I snack on peanuts, is having too much going to knock me out of the swing of things?

Just take a few tbsp. of Flaxseed oil, you don't have to drink "lard"; that's common sense. As far as the peanuts, they will kick you out of Ketosis.

Mr.X