Question

[packerfann]

I am 5'11" 215 and I am trying to pack on a bunch of muscle for spring break which is in March. What specific foods would you recommend eating? I keep hearing foods high in protein but what ones?

Thanks

 

[needtogetaas]

fish and chicken is a good start.

 

[packerfann]

Okay

 

[mattu3743]

lean red meat

 

[packerfann]

what happens when you eat things like McDonalds and other fatty foods?

 

[mattu3743]

what happens when you eat things like McDonalds and other fatty foods?

if you're trying to look good for spring break, dont eat that shit, you'll blow up like a baloon and your muscle will look soft like a baby's bottum