I've been reading post for a few days now. The reason I started this post is that I've hit a plateau. I've been lifting for about 6 years. Started around the age of 28 as a fat lazy kid, now 34 6'0", 225# about 16% BF for the summer. (love lifting now!!) I just got a new gym partner and we are doing a power lifting cycle right now, just to change things up a bit. (He's a power lifter).
I'm looking to start my bulk up cycle around September, which is a lot of eating steaks & potatoes (yum), with my other protien supplements I take. I usually can get up to about 270#.
When I start my cut cycle around May, to get ready for summer. I have a problem keeping my mucle gains plus getting the BF really low. I switch my diet over to chicken and fish plus veggies with protien supplemts. (Trying to hit 2-3 grams or protien per # of bodyweight). I've been working on dieting or eating right for a good 5 years, and I know how my body reacts to different eating styles.
I'm just wondering if anyone can help me out with a simple stack to bulk up and another one for cutting. So I can keep a higher weight with lower body fat. The last three summers I ended up about the same. (around 225# 14-16% BF).
Thanks for any info.