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momsgettinfit
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jenscats5 said:
How do you like it? Does it make a real difference in your routine?
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- Thread starter momsgettinfit
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How do you like it? Does it make a real difference in your routine?
J
jenscats5
Guest
momsgettinfit said:
Honestly, I don't notice a difference.......
I've been using creatine for a few months now. The biggest thing I notice with it is that it seems to help with recovery. I ran out for a few days, and I immediately got really sore all over. I usually get DOMS really bad, I'm just the type of person that gets sore after every workout, which means I'm sore all the time. The creatine helps me a lot with that. Try it for a while and then stop taking it for a few days. You'll know if it's been helping you at all when you stop taking it.
Now glutamine on the other hand is a different story, for me anyway. I don't see it doing anything for me.
Now glutamine on the other hand is a different story, for me anyway. I don't see it doing anything for me.
