R roland376 New member Apr 8, 2002 #1 Ok i usually work out in the mornings, and every night I work at fed ex handling packages. This can be very physical work. Any advice for a meal after work and with regard to training i train every other day with 20 min of cardio after each workout
Ok i usually work out in the mornings, and every night I work at fed ex handling packages. This can be very physical work. Any advice for a meal after work and with regard to training i train every other day with 20 min of cardio after each workout
Please Scroll Down to See Forums Below 
