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okay here it is I've been doin primaryily the same routine for a month now tris and bis ( same exercises) now i'm gonna change it up I've been doin this
Bis- seated bar curl/concentration/dumbell curl
tris-pulldown bar/french curl/kickbacks
I think i'm gonna do two/3 exercises more sets for bis like seated bar curl and standing and standing consentration i need to throw in some inclied dumbell too
and for tris just more weight less reps
but can anyone see what i'm trying to do and tell me some advice??thanks
josh
Bis- seated bar curl/concentration/dumbell curl
tris-pulldown bar/french curl/kickbacks
I think i'm gonna do two/3 exercises more sets for bis like seated bar curl and standing and standing consentration i need to throw in some inclied dumbell too
and for tris just more weight less reps
but can anyone see what i'm trying to do and tell me some advice??thanks
josh
