Question on Westside Barbell Methods

[Ryan25]

I have recently started training under Westside Barbell methods. I have a question about the accessory exercises on max effort day vs the accesory exercises on dynamic day for Bench day. On Dynamic day I will train the bench at about 60% with bands for sets of 3 as fast as possible. Once I get to the accesory work do I also put focus on the speed I can perform the sets of each exercise or is the accessory work done the same as on max effort day? If anyone can help it woul be greatly apperciated!!!!

 

[sman275]

I did not work assistance differently. I did concentrate on TRICEPS ! I changed/rotated the actual movements
each workout and kept a log for PR records on all lifts. I'm helping a new lifter now and we have dropped
speed day to concentrate on hypertrophy (sp.?). He needs to get bigger! Come to a major SPF meet and talk to
the man yourself.

 

[rshammock]

I wouldn't focus on speed with your accessory work. Just the main lifts.