Question, need advice ASAP

[CPH]

Do to the volume I do on my back day would it be ok to go home for a few hours after training back and come back and hit the biceps. I just dont have the energy after training back to do biceps. Would this cause any harm?

 

[from zero]

Why so much volume?

What's your back routine like?

 

[CPH]

back routine is

bent over rows 5x5 at 275lbs
db rows at 90lbs for 3 sets of10
machine rows 3 sets of 10
close grip pull downs 3 sets of 10

my question is will I be doing any harm to do my bicep workout later than night when I have more energy? I am way out of shape.

 

[kingc_79]

i dont see harm in that but i dont understand why you have bb and db rows in the same workout. rows are good but why not throw in gm's or deads. u shoudnt have to do much bi work bc your back workout hits them.

 

[HollywoodSwole]

I always wait for a different day. I usually don't have any gas in the tank after back day.