Question for Nelson

[big tav]

Hi Nelson, Is the Bodybuilding Truth still your best work (ie latest stuff) or do you have something new out? Is there anything in that book that you think needs to be updated or revised? Have you changed your opinions on anything? I am about to re-read it and just want to be sure. Thanks

 

[Nelson Montana]

Hi Nelson, Is the Bodybuilding Truth still your best work (ie latest stuff) or do you have something new out? Is there anything in that book that you think needs to be updated or revised? Have you changed your opinions on anything? I am about to re-read it and just want to be sure. Thanks

I mentioned this in the other post. BOTTOMLINE BODYBUILDING.

There may be one or two things in TBBT that I'd revise but for the most part it pretty much says it all. That's why I've never been one to release dozens of books. Once you say what works, you've said it. Once you simplify things to their most effective you don't need a bunch of diets or stacks or anything else.

BLBB is just a little more in-depth with a few things and has more routines -- even though I don't think one routine is necessarilly "better" than another, it's good to have an extensive repitoire in order to keep staleness from setting in and to keep the training fresh and muscles "confused" in order to maintain gains.