Question for CKD dieters

[emo_boy]

I am on Atkins and everything I have read, it sounds almost exactly the same as CKD. So - Question. Do you find it beneficial to have one day a week of upping your carbs?

 

[KillahBee]

I;m gonna move this to where you'll get some good responses bor.

by the way, I have done CKD with great success and YES, the carb up day is VERY beneficial

 

[emo_boy]

So what exactly does the carb up day do for you. And is it 1 day a week and how much more carbs do you eat that day?

 

[emo_boy]

Anyone?

 

[KillahBee]

So what exactly does the carb up day do for you. And is it 1 day a week and how much more carbs do you eat that day?

The carb up day helps to re-energize you and it is also necessary when on a low-carb diet so that the body keeps burning fat the way it is supposed to on a CKD. It is the 7th day of the week.

check out this sticky and the CKD website (c-k-d.com).
http://www.elitefitness.com/forum/showthread.php?t=202088