Question for anyone currently using Regular-Ala(Not R-ala)???

[scout420]

Just was curious on how much Ala you guys take. threw out the whole day...

 

[XBiker]

Normally about 3000 MG per day.

I get it at www.anabolical.com

 

[Canuck4]

I do 2g's per day. Icemans stuff.