QUESTION (CKD Manual By: Mr.X)

[big_bad_buff]

no one ever visits the diet board so i thought i'd post this here.

how many of you guys tried this CKD diet? and do you have to follow it as strict as mr x says? using BMR calc and keeping track of every calorie etc. or do you simply eat high protein and fat, low carbs, then carb up on the 7th day. and keep the cardio up

 

[Burning_Inside]

Follow it to the t

You have to watch protein intake as if you take in too uch and not enough fat it'll convert to glucose.

and of course, no matter what kind of diet youre on, if you eat more cals than you should, you'll not lose any fat.

 

[big_bad_buff]

have you tried the diet yourself?