Question, about nuts and honey

[ThePolishHammer]

How important are either of these things to a bodybuilders diet? when should be taken? what are they good for?if anything.

 

[anthrax]

nuts (as almonds, walnuts, pecans) is a good food for BBers: rich in good fats, a good deal of minerals, a few vitamins, fiber....
and tasty

 

[Shinobi]

Hey Polishhammer are u in Poland? If u do drop me a line...Im in Warsaw
email me to [email protected]

 

[Haz]

Like Anthrax said, nuts are a good source of fat. There isn't anything special about honey though. Its pretty much the same as sugar. So try and keep it to a minimum.

However, I like to put a spoonful of honey in my oats on occasion. Just because it makes them taste better.

 

[ThePolishHammer]

Shinobi... I live in canada. but im goin to poland sometime between september and novemeber. I got some realitives that live in warsaw.