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Young_blooded
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I take Optimum Nutrition 100% Whey (choc)
serving size per scoop is 29.4g with 22g of protien and 2500mg of glutamin....and i get 6 scoops a day split between 3 shakes.
My question is...since glutamin is recomended in 5 g doses after a workout.....
....im getting 5000mL or 5g per shake (1000mL = 1g)...for a total of 15g of hopefully 15g glutamin per day...which is obviously 3 times the amount from seperate glutamin supp. ....Giving the whey mix formula do any of you think im actually getting adequete glutamin intake for growing?..im assuming im going to lose some of what is written on the label...
--thx guys for any help.!!?@#?
serving size per scoop is 29.4g with 22g of protien and 2500mg of glutamin....and i get 6 scoops a day split between 3 shakes.
My question is...since glutamin is recomended in 5 g doses after a workout.....
....im getting 5000mL or 5g per shake (1000mL = 1g)...for a total of 15g of hopefully 15g glutamin per day...which is obviously 3 times the amount from seperate glutamin supp. ....Giving the whey mix formula do any of you think im actually getting adequete glutamin intake for growing?..im assuming im going to lose some of what is written on the label...
--thx guys for any help.!!?@#?
