Solid Snake
New member
I'm dieting down and I'm eating no sugar at all(virtually at least). I do include a moderate supply of complex carbs and keep my protein high.
I was reading some other magazines and books which favor the moderate carb/ high protein diet and they do permit fruit in the diet, and my question is this, if fruit has sugar(mainly as fructose though) shouldnt it be considered a simple carb and therefore be excluded? What differs fruit from lets say white bread if they both contain sugar?
Snake
I was reading some other magazines and books which favor the moderate carb/ high protein diet and they do permit fruit in the diet, and my question is this, if fruit has sugar(mainly as fructose though) shouldnt it be considered a simple carb and therefore be excluded? What differs fruit from lets say white bread if they both contain sugar?
Snake