Question about Flonder...

[scout420]

Is Flonder healthy.I mean I know Tuna and shit like that but does anyone know the nutrition value of Flounder..

 

[Mr.X]

Is Flonder healthy.I mean I know Tuna and shit like that but does anyone know the nutrition value of Flounder..

Nutrition Facts:

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Serving Size 3oz raw flounder

Calories 100

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Carbohydrates 0g
Total Fat 1g
Sat. Fat 0g
Cholesterol 50mg
Sodium 85mg

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Flounder meets Kosher dietary guidelines.


I think it's around 10g protein, not too sure

Mr.X

 

[WarriorPL]

Nutrition Facts

Amount Per 3 oz, boneless, raw
Calories 76.44
Calories from Fat 9

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Total Fat 1g

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Saturated Fat 0.238g
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Polyunsaturated Fat 0.276g

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Monounsaturated Fat 0.196g

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Cholesterol 40.32mg

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Sodium 68.04mg
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Potassium 303.24mg

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Total Carbohydrate 0g

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Dietary Fiber 0g
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Protein 15.83g