question about deadlifts?!?!

[LeeJunFan]

i've never bothered with them before but i am going to add them to my routine can sometime briefly explain how they are done and what muscles they work???
Thanx

 

[Cuthbert]

http://138.9.1.58/athleticperformance/exercise videos/Leg Lift videos/deadlift.mpg

 

[Sebass67]

http://138.9.1.58/athleticperformance/exercise videos/Leg Lift videos/deadlift.mpg

anyhow...try using the search function...hint: there are sticky posts for a reason...

 

[WalkingBeast]

They build overall mass and hit the lower back (erectors)lats ,abdominals and forearms real hard, even legs to a degree. One of my favorite exercises.