I am using scifits creatine... exact same thing as celltech..
on the bottle it says the best time to take it is an hour before and right after your workout..
does this mean twice per day..
i just bought it and it seems like its almost already gone taking it at that amount..
thanks
on the bottle it says the best time to take it is an hour before and right after your workout..
does this mean twice per day..
i just bought it and it seems like its almost already gone taking it at that amount..
thanks