Question about Chefwide Menu

[crappycakes]

If I was to follow this meal plan would I have to eat like this the rest of my life? Could I go back to eating regular food when I get my desired weight and muscle tone, or would I gain all of the weight back?

Thanks

 

[harbinator]

How do you think you got your undesired weight? Yes, of course it will come back. Diets aren't temporary they are a lifelong decision, that is if you want to STAY healthy.